Know Thyself

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When I was young, I often wondered who I’d become. Who will be my partner? What will I do in the world? Will I be a dancer, an artist, an actor, a teacher? Who will my friends be? Where will I live?

I assumed my future would be full of joy and love—surrounded by friends and family, living the life I was meant for. It never occurred to me that I could grow up and live a life misaligned with my soul.

As I grew, I became curious about why I sometimes acted against my own heart. Why did I say that? Why did I do that? Why do I feel this way? 

The shame of realizing I could live contrary to my essence was confusing and heavy.

I think I became a therapist in part because I wanted to understand myself. In counseling grad school, the first thing they’ll tell you is that’s the wrong reason. I understand why—they warn you not to work your own wounds out through others. 

And yet, why does any of us choose our calling? A lawyer seeks to argue and reason. An astronaut longs to explore the cosmos. A physician longs to heal the body. A pastor seeks to shepherd souls.

Of course I became a therapist. I am, at heart, a scientist and investigator. I was (and remain) deeply curious about why human beings are the way we are. What better way to learn than to devote myself to both study and practice? And in the process, I discovered more about myself—and humanity—than I could have imagined.

One of the most sacred practices I’ve gathered is the devotion of self-inquiry. Not tied to a single model or modality, it is a weaving of wisdom from many teachers, traditions, and texts. 

If you’d like to explore, I’m curating a living library for The Healer’s Codex: Discover the living library at terimurphy.com/library

I begin with the simplest of maxims: Know Thyself.

This ancient inscription at Delphi—echoed in Plato’s dialogues—invites us into the cave of inner seeing.

But what does it mean to “know” the Self?

Albert Einstein once said, “All knowledge is experience. The rest is just information.” I agree. To know myself, I must experience myself—stay with my thoughts, my feelings, my actions, and reflect honestly. Always a student. Nerds will be nerds!

Let me share one practice that marked me deeply.

In reading Maureen Murdock’s The Heroine’s Journey (a MUST READ, also in the Codex Library https://www.terimurphy.com/library), I encountered a guided vision:

I entered a wood and came to a stream, flowing gently west to east. Looking into the water, I saw my reflection. To my left stood every past version of me—baby, child, teen, young mother—all smiling, curious. To my right stood every future version of me, silver-haired and radiant at the end. All smiling, too. Many, and yet the same.

Ahead of me arched a stone bridge into a quiet village, which led to a mountain wood and, at last, a cave. Inside sat a silver-haired woman in linen robes, waiting for me in serene stillness. Her eyes were deep and warm. She was me—the me I would become.

She invited me to ask one question. 

I asked: “What do I do when I need guidance?”

She drew from her robes a mirror edged with golden roses. 

Handing it to me, she said:

“Whenever you are in need of guidance, 

you need only to look in the mirror and ask."

And I understood: 

The answers I seek are already here, within the mirror of my own soul.

I carry her mirror still. After that vision, I found a gilded mirror edged in roses for my desk. It reminds me: when I’m tempted to seek external authority, I can turn inward. The mirror teaches me that clarity comes with tending. Dust gathers if neglected. And so it is with the soul.

The mirror sitting on my desk.

Image courtesy of Anthropologie.

Authenticity is not perfection. It is not always flawless alignment with our values. Authenticity is leading with our deepest Self—trusting the wisdom given to us in collaboration with the Divine. We can always return to the mirror, clear its surface, and listen again.

Know Thyself.

I know myself in many ways, and these ways shift with seasons and stories. We contain multitudes (Walt Whitman, paraphrased).

May I offer this blessing to you:

If you set out on a journey to your soul, may you find helpers along the way. May you gather resources and companions to guide you.

May you clear your mirror, face your dragons, and tether yourself to love in the void.

You are welcome here.
This path is yours and yours alone.

I will walk beside you.

Find your Mirror.

Tribue Honorem ⚔️

(In love and honor.)

Memento Mori - Remember You Will Die, So Don’t Forget to Live

I was just shy of 40 years old when my optometrist turned to me after my eye exam and said, “Your eyes look great. Your prescription is pretty much the same. Plus. I’m giving your glasses a little bump!”

He said this like it was a little treat. I wanted in on the fun.

So I said, “Great! What’s a bump?”

He kept charting away and wheeling his chair between me and the counter with his laptop.  He said, “Well your vision is great far away, but when you read, you could use a little extra support. So I put in a bump. You can’t see it on your lenses. It’s just a little transition when you look down to read where your lenses have a little extra magnification.”

I said, “Wait a minute, Doc. Did you just give me BIFOCALS?!”

As he spun his wheely chair back to me, he said, “We don’t call them that anymore. It makes people upset.” Then he wheeled back to his laptop and kept clacking away.

I laughed hard and said, “I don’t think it’s the word, Doc, but I’ll take ‘em.”

And that was the day I realized I was aging.

Since then, so much has happened. I immediately left the eye doctor and joined my gym’s version of CrossFit. It’s a rite of passage for some of us moving into 40. I got Botox and lashes. Started intermittent fasting. New makeup. New clothes. One last reach for youth before it slips away…And then COVID came and, well, you know. The world literally ended as we knew it.

Since then, I’ve been processing so much about living and dying, grief and love, meaning and purpose. And I’ve made just about every mistake and error you can make along the way.

When it comes to growing older, I had a full crisis. It wasn’t just about the way I look. It was about my place in society. It’s about belonging and worthiness in a world that currently cares most about image, status, youth, selling yourself, and a personal brand. I tried. I tried so hard to be smooth. And I found that I just couldn’t do it without burning myself to the bone.

So what’s the other option? Fade out of existence? Step away from society? Walk into the woods and let the wolves have me? Become a hedge witch at the edge of the wood offering herbal remedies and transformational experiences in the margins? I considered it. A LOT.

I went full-fledged panic about death and the idea that Chris, my husband of 25 years, will die one day and probably at a different time than me. Full panic for months. I’d wake up in the night and jolt my hand out to feel the warmth of him, his chest rising and falling as he was still breathing. It’s the closest I’ve come to when I brought my son, James, home as a newborn. I couldn’t sleep for months. It felt like my eyes on him were the only thing keeping him breathing, and I was terrified he’d slip away.

Love always ends in loss. It’s a truth that’s shocking and hard to swallow at first. Is there a way to avoid the crushing blow of separation? A way to protect our hearts and souls from the terror and despair of losing what matters most? I’ve tried…I’ve protected myself, I’ve pulled inside, I’ve controlled and managed and demanded and begged and bargained…and all it did is make me feel more afraid and less available to my own heart and relationships that matter most.

Love is worth the risk. That’s what I’ve come to know in my bones. It’s rich and full when we can accept the loss that’s inevitable as well. It reminds me of the Stoic philosophy Memento Mori - remember you will die. It’s a perspective shift. Of course we will die.

Don’t forget to really live.

Which brings me back to aging. I want to grow old. I want to have beautiful crinkle lines at my eyes and sun spots from being outside. I want to have a soft belly to snuggle grandbabies. I want to have silver streaked hair. I want to look like I’ve weathered these storms. I earned every scar. I lived all my stories. This body is a badge of honor. I will care for her for the rest of my life.

What if my weird old crone self is part of the whole alongside beautiful innocent maiden and exhausted caring devoted mother?

Aging is an act of integration. All of me is welcome here, stacked within myself like Matryoshka dolls (see image below). My mother had a set when I was growing up and I think of them often. Each little doll was like the larger one holding her, and yet she was different at each size, too. Aren’t we all scaffolds of ourselves, different, but whole?

What if I allow life to have her way with me? What if Love is surrender embodied?

Let the years come.

Let us love with reckless abandon.

Let us throw our arms wide and welcome it all.

Tribue Honorem.

In an Instant…Everything Changed

In an Instant - Everything Changed

“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.” - Frederick Nietzsche

I was 42. It was COVID. And I was more than anxious about the world and everything in it. All the tools and practices I'd worked so hard to put into place for years - through my psychology training, my own personal therapy, self-care, education, support, a therapy practice that was supporting me…and it all failed. And I began to feel like I was failing…or worse…losing my mind, my rooting to the earth, and maybe even dying. 

I had no idea what was happening to me, no one that had modeled this for me, no understanding in my therapy training. I tried as hard as I could to hold it all together, but I couldn't. So I decided to let it all fall apart. I decided. And let it. And it did… I had no idea, in that moment, how important that decision would be…

To the Pain!

In the beginning, letting everything fall apart was something I wanted to keep private. To keep inside me. But it just wouldn’t do. I was in one of the most difficult seasons professionally that was challenging me to my core, drawing up fear and shame and doubts about who I am, what I’m capable of, what I believe about anything and everything. It’s like the tethers that had bound me to the earth were coming undone and I was free falling in to the void. I thought to myself, Well now I’ve done it. I’ve thrown myself beyond the universe, beyond God, and all that exists. My identity that had always been so fused with what I do and who I relate to was cracking and shedding like a too tight skin. I pulled layer after layer from myself…Therapist…RIP! Scientist…RIP! Wife…RIP! Mother…RIP! Daughter…RIP! Friend, nerd, athlete, colleague…RIP! RIP! RIP! RIP! I kept thinking, if I keep removing layers, nothing will be left. I will have nothing. I will be nothing… I could literally scrape so much of me away that I’ll just transcend to the beyond right here, right now. The light in me went completely out. And I did not resurface for a year.

Dark Night of the Soul

Have you ever been in the country, really in the country? So far from city lights that you see so many stars it takes your breath away and scares you a little bit? I grew up in rural Alabama in farm country. There are places where I grew up that didn’t have streetlights or much outdoor lighting at all. When the moon is new, you can’t see your own hand in front of your face.

That’s how pitch black it felt. Falling in to the void like Alice down the rabbit hole, discarding every identity I had on the way down, until I didn’t have any identity at all.

I was just in the void.

It was the void that had its way with me. It was the first time in my life that I just let myself be. And in my being in the darkness of the abyss, I found that I could not stand to be there alone. So in another first, I reached to a few people in my life that were witnesses and close companions and let them in to my experience without controlling the narrative or trying to manage my image. I could see in their eyes their fear. I didn’t feel fear so much as initially terror, and then relief. There’s an eerie stillness in the void that’s peaceful. And I succumbed to it completely. I lost weight. My eyes turned black. My skin waxed pale and translucent. My voice turned inward. My ability to sense others muted. My inner world consumed me. It was a crucible of incredible fire and then nothingness.

And then when I thought that I may live in the void forever, a little spark lit inside me.

Hope.

I had lived through my worst fear - that if I disowned my attachments to my identity that I would be hollow or nothing or die.

I was very much still alive. I could feel my heart beat, my lungs breathing fresh air in and out and carrying oxygen to every cell of my being. I could see leaves on the trees blowing in the wind and found the intricate veins in the leaves fascinating and fresh to my eyes.

The ground that had been cracked desert dust and nothingness that I landed on was soft and muddy, watering me from the bottom up. Fresh life came for me from the bottom of the void. I could see it in my mind’s eye…the desert, dusty and barren everywhere I looked became the bottom of a well. My feet were soothed in cool water that comforted me and revived me at the right time. Living water.

I found myself ashore, crawling from the void on fertile ground. Breathing into new lungs, baby stepping my way back to my life.

My sacred witnesses helped me, reflected back to me what they’d seen and heard and experienced, which helped me take form as I AM. They trusted me to care for myself and listened deeply to me when I didn’t even yet know how to make sense of what was happening.

I stand now, one foot on solid ground, one foot in the sea. I faced my monsters, and though I found myself in the void, it did not kill me. It transformed me. It was alchemy.

The void is terrifying because it is complete unknown and surrender. It’s chaos. A friend of mine said that chaos is also the place of genesis. It’s where creation happens. The Big Bang. Spirit hovering over the waters in delight before the universe took form.

I needed to be taken apart so I could be recreated into something new. Order. Disorder. Reorder. Life. Death. Life. We live in spirals of creation, destruction, and recreation - over and over again.

This is what the Dark Night does. The Heroine’s Journey. The deep corrective emotional experience of letting go of what I was so that I could become who I am.

Since my Dark Night experience, as I’ve shared about it, I’ve found that many other people have experienced or are experiencing it, too. I know how alone and terrified I felt, how crazy it seemed and how few people understood. I don’t want anyone else to feel that way or think no one could ever understand. We do.

If you’re curious about what helped me during my time in the abyss, these books were ones that helped me through:

• The Heroine’s Journey by Maureen Murdock

• tiny beautiful things by Cheryl Strayed

• The Women Who Run with the Wolves by Clarissa Pinkola Estés

• Anatomy of the Spirit by Carolyn Myss

• Anything epic or archetypal like Joseph Campbell’s work, Harry Potter, Star Wars, Lord of the Rings

• Poetry

I have some practices and other pieces that helped that I’d love to share as the story continues to unfold.

Wherever you find yourself on the journey, I send you hope and light and courage that you may face your own monsters and the void, be kind to yourself on your way through, have a fellowship that will sustain you in dark days, and trust that you will find your way home to yourself.

Fall Favorites

Fall Favorites.

It’s Fall y’all! The BEST season ever to me. It’s my birthday season, cool weather, football, soups and pastas and baked goods, extra mugs of warm things, cardigan sweaters, boots and cozy socks, more candles than my firefighter brother-in-law would ever approve, and so much more. I’ll share three of my current obsessions with you.

Go Jets! Aaron Rogers may be out for the season (heal up Aaron!), but we’re cheering on!

Fall Football

I grew up watching college football with my Dad and Paw Paw every single Saturday. Waaaaaaaaaaar Eagle! HEY!! I love the sound of a drumline, the cheer of a crowd, the drama, the emotion, the shared successes and victories, the stories and the athleticism. I love a stadium hot dog and ice cold Coke, the smell of fresh-cut grass and muted roar of tens of thousands of humans all gathered together for shared experience.

I started watching the NFL because of Chris, my husband, and his family’s love of the Green Bay Packers and Aaron Rogers. I had a brief love affair with the Dallas Cowboys in 8th grade, but that was more because of my junior high’s obsession with the Cowboys and Jimmy Johnson, but nothing held my interest like college ball.

That all changed when we started watching NFL shows like Pat McAfee and Quarterback. But it was Hard Knocks that got me in a chokehold. I love all things triumphant and feats of strength. I’ve gotten obsessed with cheese-rolling in Cooper’s Hill (not for the faint of heart), Cheer, The Olympics (obviously), soccer (prefer the US Women’s National Team), gymnastics and dance competitions, spelling bees, an incredible marble racing tourney we found out about from John Oliver, and basically anything you can compete in.

When it starts getting cooler and we’re inside more, it’s the perfect time to get loud and proud about your chosen competitive sport. Warms the blood and edifies the soul.

If you’re looking for a good place to start, may I suggest the latest season of Hard Knocks with the NY Jets. And if you’re so inclined, you can do the ridiculously fun thing I did for the first time this year and join my family’s fantasy football league. I am doing horribly, in case you’re wondering.

Fall Fashion

Fall Fashion

I love Fashion. Hear me out…

I worried a bit about including fashion as part of what I’m sending out. I didn’t want to feel misunderstood or judged as shallow. I’ve had so many experiences in my life where my intelligence or competency or even goodness have been questioned and challenged due to the way I look and dress. I guess we really aren’t all done with projections and insecurities. It’s interesting that this has felt more vulnerable to write and share than speaking about my dark night of the soul.

I love dressing myself in ways that make me feel good in my body. Whatever my body is experiencing. The way I currently think about how I dress is similar to how I envision moving my body. I’m not interested in trying to meet an external ideal, though I’d be lying if I said it didn’t impact me. It does. I notice it all the time. People say it out loud to me at trainings. That’s okay. I know it’s a systemic issue that’s always been here and won’t go away just because I’m good and kind to myself or others.

Dressing for my body and coloring and comfort and beauty has given me a way to love myself well, care for my embodiment, feel lovely with the way color blends or contrasts - like an artist choosing pigments and textures to best convey a vibe or mood or story. This is the story of me, and I enjoy getting to choose my own presentation, rather than living in response to what others want, expect, like/dislike, or approve/disapprove of. It’s a subversive act of love for myself to choose what feels good to me, just because I like it and feel good about myself.

Some of the things I’m loving for Fall are:

• All the boots. Over the knee are so fun. Plus you can play pirates.

• Silk everything - skirts, blouses, scarves

• Sweaters. It’s sweatah weathah!

• Autumn colors! Burgundy, Deep forest green, Navy, Browns, Gold

• Sneakers. Trainers. Tennis Shoes. Street shoes. Did I get all the terms?

• Dresses with good shape

At home, it’s Vuori and yoga pants and sweatshirts and whatever gives those cozy vibes.

Ah, Pride and Prejudice. An Annual Fall tradition in our family.

Fall Family Fun

Every year on my birthday, Chris watches the entire BBC series of Pride and Prejudice with me. Our kids have both watched with us, and when the Barbie movie showed a scene of this for Clinically Depressed Barbie (lol and also felt this), the kids cracked up in the theatre and laughed and pointed at me. They were right, of course. This is so on brand for me.

We also love the Danish tradition of hygge. Hygge is the ritual of creating warmth and comfort in your home as the light of the days gets shorter through the Fall and Winter months. The creation of comfy space encourages connection, engaged solitutde, rest, and ease to move through the dark seasons without slipping into the darkness of isolation and despair. We light so many unscented candles, light a fire in the fireplace, place throw blankets everywhere, drink warm mugs of things, wear cozy socks, and snuggle on the couch while reading or watching comfort TV like The Great British Baking Show. We love The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.

I love cooking, and as the days turn cool, the kitchen doesn’t get quite so hot, so cooking and baking become more enticing. This works great because my family loves eating. It’s a match! Do y’all love soups as much as I do in the cooler seasons?

Walking outside as the leaves turn is good for processing emotion, releasing the stress cycle, and digesting food. Chris and I love walking and talking together. It’s uninterrupted, not tech time to just be together. In Jane Austen speak, we take a turn about the garden for our constitutions.

I hope you enjoyed these Fall favorites. What are some of your favorites?

Secure Attachment is a Privilege

Secure Attachment is a Privilege.

Secure attachment is a privilege. We don’t get to decide which family we are born in to, which family system we belong to, which society we enter in to, which neighborhood, which religious and spiritual affiliations we inherit, the systems and powers that operate at every level of our being from before we are born, which is when our attachment systems are forged. Our cells, which exist in our grandmothers in part, become our being now. Our societies, our peace or war,  our hunger or satiation, our safety or threat all become the way in which we see our world and ourselves.

To try and heal our attachment systems on our own is to try and heal a systemic issue on an individual level, which we in Western civilization are trained to do. “Work harder” “Try harder” “Self-starter” are phrases that imply if you’re hurting, it’s on you to heal. And that is true - in the context of a much larger system. 

Jim Coan, neuroscientist and brain researcher at the University of Virginia states in his book Perception that to study a human being as an individual is to study a human being at a deficit. There is no such thing as an individual. There is only an individual in the context of that person’s relationships. D.D. Winnicott, Object Relations Psychologist and human attachment researcher says that “There is no such thing as a baby. There is only a baby and a nursing mother.” And Sue Johnson, world-renowned attachment theorist and researcher, creator of the APA’s gold standard for couples therapy says “Relational wounds heal in relationship.” and all wounds are really relational wounds per Judith Herman, PTSD researcher and author of Trauma and Recovery. 

To look at a person’s attachment strategy and to weigh and measure that person based on it is to judge a human being rather than the system that human being was raised in. If a person has an attachment strategy of anxiously pursuing by asking lots of questions, we should be able to see that this person grew up in a system where it wasn’t safe enough to trust that they would have what they need when they need it, and instead,, safety comes from pushing for information with urgency. Compassion comes from understanding the root of people’s issues, not from blaming them for those issues. A better question than what’s wrong with you is why does that behavior serve you?

Secure attachment is a privilege. If you hit the genetic, social, and societal lottery of safety, comfort, exploration, risk, and acceptance, you’ve got the privilege of a calm nervous system, accepting of self because you’ve experienced acceptance from your family, peers, society, etc, willing to risk and have courage because you’ve received comfort and encouragement whether you’ve succeeded or failed, able to overcome triggers because someone in your life helped you learn to regulate your emotions so you can self-regulate your emotions now. All that we see as moral high ground is nervous system privilege. Does this mean that we are stuck with what hands we were dealt? No. But it does mean we aren’t all at the same playing field and it does not cost us all the same thing to move toward attachment security. Nor are we all destined to have it.